Chronic obstructive pulmonary disease is responsible for 126,000 deaths per year. A large Harvard study found that good nutrition can help you avoid this disease. For example, fruits, vegetables, whole grains and fish promote healthy lungs and reduce the risk. In contrast, refined grains, red meat, and cured meats increase the risk.Source: Harvard Men’s Health Watch, 2010, vol 14, No. 7, pp 1-3.
If sweet foods are fed to a pregnant woman, the infant will be more likely to eat them following birth.Source: B. Popkin. The World is Fat. Avery, NY, 2009, p. 32.
“…slow and protracted juvenile growth could potentially yield large increases in lifespan. ….. Reduced growth is more generally associated with longevity extension than calorie restriction.”Source: Rollo CD. Overview of research on giant transgenic mice with emphasis on the brain and aging. In: Samaras TT (ed). Human Body Size and The Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications. Nova Science Publishers, NY, 2007. p 244.
Height shrinkage is absent in traditional societies until at least 60 years of age.Source: Lindeberg S, Berntorp E, et al. Age relations of cardiovascular risk factors in a traditional Melanesian society: the Kitava Study. American Journal of Clinical Nutrition 1997, 66: 845-852. p 851.
Birth weight is linearly related to obesity although short and premature babies are also at increased risk of obesity..Source: Mardones F, Villarroel L, et al. Association of perinatal factors and obesity in 6- to 8-year-old Chilean children. International Journal of Epidemiology, 2008, 37: 902-910.
“In general, chronic disease such as obesity, type 2 diabetes, and cardiovascular disease (CVD), as well as some cancers, appear to have been uncommon, even in older people, until recent history.” Source: Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. World Cancer Research Fund / American Institute of Cancer Research, Washington, DC: AICR, 2007, p. 352.
Interesting Findings and Observations
Interesting findings and observations by various researchers.
Related studies by other researchers
- Martinez JA, et al. Mortality of NBA players. Appl. Sci. 2019, 9, 500; View here
- Ma W, et al. Adult height, dietary patterns and healthy aging. American Journal of Clinical Nutrition 2017, 106, 2, 589-596. View here
- Lemez S, et al. Do “big guys” really die younger? PLoS ONE 2017, 12(10): e0185617/ View here
- Chmielewski P. The relationship between adult stature and longevity. Anthropological Review 2016, 79(4). 439-460. View here
- Sohn K. Now, the taller die earlier: The curse of cancer. J. Gerontol A Biol Sci Med Scie 2016, 71(6): 713-719. View here
- Ringsby TH, et al. On being the right size: Increased body size is associated with reduced telomere length under natural conditions . Proceedings of The Royal Society B 2015, View here
- Shapiro, Streja, et al. Association of height with mortality in patients undergoing maintenance hemodialysis. Clin J Am Soc Nephrol . 2015, View here
- He Q, et al. Shorter men live longer. 2014, PLoS ONE 9(5): e94385. View here
- Bartke A. Healthy aging: is smaller better? Gerontology 2012, 58(4): 337-343. View here
- Mueller U. and Mazur A. Tallness comes with higher mortality in two cohorts of US army officers. Paper submitted at XXVI IUSSP International Population Conference, 2009. View here
- Martinez JA, et al. Mortality of NBA players. Appl. Sci. 2019, 9, 500; View here
- Ma W, et al. Adult height, dietary patterns and healthy aging. American Journal of Clinical Nutrition 2017, 106, 2, 589-596. View here
- Lemez S, et al. Do “big guys” really die younger? PLoS ONE 2017, 12(10): e0185617/ View here
- Chmielewski P. The relationship between adult stature and longevity. Anthropological Review 2016, 79(4). 439-460. View here
- Sohn K. Now, the taller die earlier: The curse of cancer. J. Gerontol A Biol Sci Med Scie 2016, 71(6): 713-719. View here
- Ringsby TH, et al. On being the right size: Increased body size is associated with reduced telomere length under natural conditions . Proceedings of The Royal Society B 2015, View here
- Shapiro, Streja, et al. Association of height with mortality in patients undergoing maintenance hemodialysis. Clin J Am Soc Nephrol . 2015, View here
- He Q, et al. Shorter men live longer. 2014, PLoS ONE 9(5): e94385. View here
- Bartke A. Healthy aging: is smaller better? Gerontology 2012, 58(4): 337-343. View here
- Mueller U. and Mazur A. Tallness comes with higher mortality in two cohorts of US army officers. Paper submitted at XXVI IUSSP International Population Conference, 2009. View here
Latest News
A recent paper reported on the hidden benefits of shorter, smaller bodies. The report indicates that shorter, smaller people have faster reaction times, greater endurance, greater strength to weight ratio, and are more agile. They also have less cancer risk and lower intakes of toxins due to lower consumption of liquids and solid foods. See Samaras T. Hidden benefits of shorter, smaller bodies, JSRR 19(2), 2018, article no JSRR.40878. DOI: 10.9734/JSRR/2018/40878
See publication list.
Newsflash
Research by Sharrow and Anderson (PLoSOne, 2016) found that twins survived longer than singletons. While not mentioned by the authors, the facts are that twins weigh about 2 pounds less than singletons at birth and tend to grow up being slightly lighter and shorter based on other studies. Identical twins, who tend to be the smallest, had a better survival rate vs. larger fraternal twins as well.
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